Reduce ldl Cholesterol

What's The Difference Between HDL and LDL?

The cholesterol that you want to reduce is LDL. When you reduce LDL cholesterol, you reduce the risk of developing heart disease and having a heart attack.

LDL is short for Low Density Lipoprotein and is often considered to be the “bad?? cholesterol. Its brother in the world of cholesterol is HDL. HDL is short for High Density Lipoprotein and is often considered to be the “good?? cholesterol. When you have high levels of LDL cholesterol in your system, you are more susceptible to cholesterol build-up in the arteries. There is no direct link between having high levels of HDL cholesterol in your system and heart disease. However, there is a direct and proven link to having high levels of LDL cholesterol in your system and heart disease.

HDL cholesterol works with the body to help filter out LDL cholesterol from the walls of the arteries. HDL cholesterol also helps transport fat in the blood stream to the liver so that is can be removed from the body. Having high levels of HDL cholesterol is safe because it can also help protect from heart disease and stroke. Even low levels of HDL can eventually lead to heart disease. Therefore, it's extremely important to high levels of HDL cholesterol. You can do this by paying attention to the food you eat. Foods that are high in fats, especially low in saturated fats and trans fats are better for you than those foods that are high in saturated fats and trans fats.

What you want to do is take the necessary steps in order to reduce LDL cholesterol. You can reduce LDL cholesterol by eating a low saturated fat and low cholesterol diet, maintaining a healthy weight and incorporating physical activity into your daily routine.

For more information on the difference between LDL cholesterol and HDL cholesterol, visit www.vasacor.com. You will also find key information on natural cholesterol reducer supplements.